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INTENTIONAL TRAINING
Every program - youth athlete or personal training client - is built around you. Your goals, your readiness, and your movement quality come first.
TAKE5 ATHLETICS · HAPPY VALLEY, OR
TRAIN.PERFORM.EXCEL.
Elite strength & performance coaching for youth athletes (ages 8–18) and adults. Built by coaches. Proven on the field.
500+Athletes Trained
8–18Youth Programs
1:1Coaching Style
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THETAKE5DIFFERENCE
We combine structured programming, intentional coaching, and measurable progress to deliver safe, lasting results - for youth athletes and adults alike.
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Members Trained
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Proven Results
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Sessions Coached
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PROGRESS THAT TRACKS
Whether you're chasing athletic performance or personal fitness, your training is guided by real benchmarks - so results are clear, measurable, and earned.
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COACHED EVERY REP
From youth sport development to adult personal training, every session is fully coached. High standards and hands-on attention, every single time.
OUR PROGRAMS
TRAINING DESIGNED FOR
EVERY ATHLETE
AGES 12–18SMALL GROUP
ATHLETEPERFORMANCE
Structured speed, strength, and durability training built to help athletes move better, get stronger, and perform with confidence.
- Acceleration
- Change of Direction
- Jumping & Landing
- Strength & Resilience
AGES 18+COACHED TRAINING
ADULTSTRENGTH
Functional strength training for adults who want to feel athletic, build real strength, and stay resilient long-term.
- Strength
- Mobility
- Conditioning
- Consistency
AGES 8–11FOUNDATIONS
YOUTHFOUNDATIONS
A fun, structured introduction to speed, coordination, and safe movement - built for long-term athletic development.
- Coordination
- Sprint Mechanics
- Landing Skills
- Confidence
ALL PROGRAMS INCLUDE
Expert Coaching
Progressive Structure
Movement Assessment
Performance Tracking
Small Group Sizes
THE TAKE5 APP
YOUR TRAINING.
IN YOUR POCKET.
Every client — in-person and online — gets access to the Take5Coach app. Your personal training hub with custom programs, video demos, form reviews, and direct coach communication.
Custom Programs
Personalized workouts with video demonstrations
Form Review
Submit videos for technique feedback from your coach
Periodization
Monthly training overview with structured cycles
PR & Body Comp
Personal record tracking and body composition logs
Coach Chat
Direct messaging plus weekly check-ins and goals
Progress Photos
Track your transformation with built-in photo logs
Get the app free when you sign up for any training program.
WHAT OUR CLIENTS SAY
REAL RESULTS.
REAL REVIEWS.
5.0
Google Reviews
★★★★★
“Tatum is by far the best personal trainer I've had. His explanations, demonstrations, and focus on correct form resonated perfectly with my goals to maintain strength and fitness in my retirement.”
★★★★★
“As a professional athlete, I was genuinely impressed with his depth of knowledge and attention to detail. Tatum took the time to truly assess me, identifying both my strengths and the areas where I needed the most development. I was able to reach my goals while also creating a stronger foundation for continued growth.”
★★★★★
“I am 52 years old and was beginning to blame my lack of strength, fatigue, and heart burn on getting older. After committing to Tatum's nutrition and workout plan, in 6 months I lost 30 lbs, my cholesterol dropped 60 points, triglycerides back to normal, and testosterone went from 265 to 585. Life changing.”
★★★★★
“Couldn't ask for a better strength and conditioning coach. I've been training here for two months in preparation for military enlistment and have already noticed significant changes in my functional fitness and athletic ability. It's not just about training while you're there — it's about coaching you so you can keep chasing goals on your own.”
THE FOUNDATION
MISSIONVISIONVALUES
The standards we train by and the culture we build at Take5 Athletics.
3Core pillars
100%Coach-led
EverySession
TAKE THE NEXT STEP
READY TO UNLOCK
YOUR POTENTIAL?
Train with intent, structure, and coaching designed to help athletes build confidence and perform at their best.
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