YOUR COACH.
WHEREVER
YOU ARE.
The same structured programming, accountability, and coaching expertise — delivered through the Take5Coach app. Train on your schedule, from anywhere in the world.
SIMPLE. STRUCTURED. EFFECTIVE.
Intake & Assessment
Complete your intake form in the app — goals, training history, schedule, equipment access, and any limitations.
Custom Programming
Your coach builds a periodized training program tailored to you. Every exercise has video demos and coaching notes.
Train & Track
Log every set, track PRs, submit form videos, and rate your sessions. Your coach monitors everything in real time.
Weekly Check-ins
Review your progress, adjust goals, and chat directly with your coach. Your program evolves as you do.
EVERYTHING YOU NEED.
Custom Workouts
Set Tracking
Periodization
Coach Chat
Weekly Goals
Personalized Programs
Custom workout programs built around your goals, schedule, and equipment. Every exercise includes video demonstrations so you know exactly what to do.
Video Form Review
Record and submit your lifts directly in the app. Your coach reviews your form and provides detailed feedback to keep you progressing safely.
Monthly Periodization
See your full training calendar with structured mesocycles. Know exactly where you are in your program and what's coming next.
Coach Chat & Check-ins
Direct messaging with your coach plus weekly goal tracking. Nutrition targets, sleep, activity — everything stays accountable.
Progress Tracking
Personal records, body composition logs, progress photos, and estimated 1RMs — all tracked automatically so you can see your growth.
Built-in Training Tools
Rest timers with custom presets, RIR tracking, RPE ratings, energy check-ins, and intake forms — everything you need in one place.
IS ONLINE COACHING RIGHT FOR YOU?
Do you want expert coaching but can't train in person?