MON
Monday
Lower Body
Linear Speed
SPEED
YOUTH PERFORMANCE TRAINING · AGES 11–18
FASTER.STRONGER.UNSTOPPABLE.
Coach-led training for athletes ages 11–18. Build speed, strength, and durability with a plan that actually works.
Small GroupsReal CoachingTrackable Progress
500+Athletes Trained
11–18Youth Programs
1:6Coach Ratio
SCROLL
KEY PROGRAM INFORMATION
BUILT FOR ATHLETES
WHO WANT REAL PROGRESS
Built for 11–18 (middle school & high school). Sessions target speed, strength, power, agility, and conditioning with phase-based progression.
THE TAKE5 WORKOUT
55 Minutes.
Zero Wasted.
Every session follows the same proven structure - so athletes always know what's coming and coaches can push harder within it.
Mobility drills, muscle activation, and CNS priming. Joint prep, glute activation, thoracic rotation, and hip openers - building from slow to fast.
Sprint mechanics, change-of-direction drills, and plyometrics. This is where raw athleticism is built - acceleration, deceleration, and lateral quickness.
Age-appropriate resistance training: compound lifts, loaded carries, and unilateral work. Coaches cue every rep to build habits that last a career.
Anti-rotation, anti-extension, and total-body conditioning circuits. The engine that keeps athletes on the field when others are gassing out.
Static stretching, breathing work, and a brief session review. Athletes leave knowing exactly what they did and why it matters.
55MIN
SESSION
SESSION
5Training Phases
WEEKLY PROGRAMMING
Weekly Focus
We strategically program every session to ensure a balanced and consistent approach. Although we train the full body daily, each session has a primary focus to maximize results, minimize injury risk, and allow proper recovery.
Lower Body · Linear Speed
Upper Body · Agility
Full Body
TUE
Tuesday
Upper Body
Agility
AGILITY
WED
Wednesday
Full Body
TOTAL
THU
Thursday
Lower Body
Linear Speed
SPEED
FRI
Friday
Upper Body
Agility
AGILITY
SAT
Saturday
Full Body
TOTAL
TRANSPARENT PRICING
Simple. Clear. No Surprises.
Book a free evaluation - we'll place you in the best option for your goals.
✦ MOST POPULAR
Small Group Training
$20per session
Coached training + competitive energy - best value.
- 55-minute coached session
- 3–10 athletes per group
- Speed, strength, power & agility
- Phase-based progression
- High-energy training environment
Youth 1-on-1 Training
$60per session
Private coaching for the fastest individual progress.
- 50-minute private session
- Individualized programming
- Movement analysis & technique coaching
- Sport-specific development
- Direct 1:1 coach attention every rep
INCLUDED IN BOTH PLANS
✓Performance testing every 6 weeks
✓Free evaluation to start
✓No long-term contracts
GOT QUESTIONS?
FAQs
Quick answers on how we evaluate, coach, and prove progress.
Still have questions? Come in for your free evaluation and ask a coach directly.
Our Youth Performance program is built for athletes ages 11–18, including middle school and high school athletes across all sports.
Most athletes train 2–4 days per week depending on age, sport schedule, and training experience. Frequency is finalized during the evaluation.
We track sprint timing, jump performance, movement quality, and strength benchmarks. Athletes are re-tested every ~6 weeks so gains are always visible and documented.
Yes. Training is adjusted around in-season vs off-season demands, practice volume, and competition schedules to support peak performance and proper recovery.
Start with a free performance evaluation. We assess movement, discuss your athlete's goals, and recommend the best training plan - no commitment required.