TAKE5 ATHLETICS
MEETTHECOACH.
Certified coach. Systems thinker.
Built Take5 from lived experience on both sides of the barbell.
MY STORY
WHY I BUILT
TAKE5.
When I was a high school athlete, I learned early that progress is not guaranteed just because you work hard. Recurring health issues made my performance inconsistent - some weeks strong, other weeks held back no matter the effort.
What frustrated me most was not the setbacks. It was the lack of structure. No clear system, no long-term plan - just guesswork, volume, and the belief that more work was always the answer.
Real confidence is not built by grinding harder. It is built by understanding why you are training, how your body responds, and when to push versus when to pull back.
As I got older, I realized this problem does not stop after sports. Adults face the same challenges in different forms - lingering injuries, burnout, inconsistency, or feeling disconnected from their own body.
Take5 was built to solve that. Every program is coached, structured, and intentional - focused on movement quality, strength, speed, and resilience. Whether you are a developing athlete or rebuilding athleticism as an adult, the principle is the same: train with purpose, build a foundation, progress with intention.
Certified Strength & Conditioning Coach
CS + S · NSCA Certified
Nutrition Therapy Master
NTM · Specializing in Sports Nutrition
MISSIONVISIONVALUES
The standards we train by and the culture we build at Take5 Athletics.