FOUNDATIONAL
Full Body
Foundation of Take5
Every session trains the full body with rotating emphasis to drive steady progress and consistent recovery. Best for 2–3 days per week.
⟳2–3×/week
ADULT PERFORMANCE TRAINING · HAPPY VALLEY, OR
FEEL.ATHLETIC.AGAIN.
A structured plan for strength, movement, and resilience. Built for adults who want to train with a real purpose.
1-on-1 CoachingCustom ProgrammingReal Progress
AllFitness Levels
1:1Private Coaching
6wkProgress Cycles
SCROLL
KEY PROGRAM INFORMATION
BUILT FOR ADULTS
WHO WANT REAL RESULTS
A structured training system built around strength, mobility, and conditioning - designed to help you move better, get stronger, and stay consistent without beating your body up.
THE TAKE5 WORKOUT
50–60 Minutes.
Zero Wasted.
Every session follows the same proven structure so you always know what's coming - and coaches can push harder within it.
Targeted mobility drills, tissue prep, and CNS activation. We warm up what we're about to load - no wasted time on a generic routine.
We drill the fundamental movement patterns before loading them. This is where technique is built and movement quality is established for life.
Coach-directed resistance training with progressive overload. Smart intensity - hard enough to drive adaptation, structured enough to keep you feeling good.
Anti-rotation, carries, and metabolic conditioning circuits. Built for real-world fitness - not punishment. Your engine gets stronger every cycle.
Controlled breathing, static stretching, and a brief session review. You leave knowing exactly what you trained and why it mattered.
60MIN
SESSION
SESSION
5Training Phases
PROGRAMMING
Training Split Options
Every program is built with long-term progress and recovery in mind. Depending on your frequency, experience, and goals, we use one of these proven structures.
INTERMEDIATE
Upper / Lower
Structured recovery windows
Alternates upper and lower body focus across the week. Ideal for clients training 3–4 days who want clear separation between muscle groups and predictable recovery.
⟳3–4×/week
ADVANCED
Push / Pull / Legs
High-frequency volume
Maximizes weekly volume per muscle group while maintaining balance. Best suited for higher-frequency training and athletes with solid training history.
⟳4–5×/week
Your split is determined during your free evaluation based on your schedule, goals, and training history.
TRANSPARENT PRICING
Simple. Clear. No Surprises.
Adult Fitness pricing is based on training format. 1-on-1 ranges from $55–$75/session depending on commitment.
COMING SOON
Adult Small Group Training
$20per session
Coach-led training with structure, energy, and accountability.
- 55-minute coached session
- Small group environment
- Strength, conditioning, and movement quality
- Progressive programming with intent
✦ AVAILABLE NOW
Adult 1-on-1 Training
$55–$75per session
Fully individualized coaching for strength, health, and performance.
- 55-minute private session
- Custom programming built around your goals
- Technique coaching + progressive overload
- Modifications for injuries or limitations
Lower rateMore sessions · longer commitment
Higher rateFewer sessions · shorter commitment
INCLUDED IN BOTH PLANS
✓Free evaluation to start
✓Performance testing every 6 weeks
✓No long-term contracts
GOT QUESTIONS?
FAQs
Quick answers on how we coach, scale training, and build long-term results.
Still have questions? Come in for your free evaluation and ask a coach directly.
Adults who want to get stronger, move better, and feel confident in their training - whether you're returning to fitness, training consistently, or starting fresh.
Most adults see great progress training 2–4 days per week. We'll recommend the right frequency based on your goals, schedule, and recovery capacity.
Sessions are coach-led and built around strength, mobility, and conditioning. We prioritize great movement, progressive overload, and smart intensity so you improve without feeling destroyed.
Yes. We modify training around limitations and focus on building strength and capacity safely. If needed, we'll coordinate with your provider and keep training aligned with your recovery.
Start with a free evaluation. We'll assess movement, discuss your goals, and map out the best plan for your schedule and starting point - no commitment required.
TRAIN FROM ANYWHERE
CAN'T MAKE IT IN PERSON?
We offer fully online coaching through the Take5Coach app — the same personalized programming, video demonstrations, form reviews, weekly check-ins, and direct coach access. No matter where you are.
Custom ProgramsVideo Form ReviewCoach ChatProgress Tracking
LEARN ABOUT ONLINE COACHING →