STOPGUESSINGWHAT TO TRAIN.
A parent-friendly roadmap that shows what to focus on at every age, what to avoid, and how training should change as kids grow.
Youth Athlete Development Roadmap
Ages 6–18 · Simple + parent friendly
- Age-by-age priorities (6–10, 11–13, 14–16, 17–18)
- Clear “do this / avoid this” guidance for each stage
- Red flags for overload so you catch issues early
- When strength training helps - and when it should wait
GET THE ROADMAP
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Built from the same framework we use to coach youth athletes at Take5.
THE ROADMAP
EVERY AGE IS DIFFERENT.
What works at 14 can hurt at 10. The roadmap shows exactly what to prioritize at every stage of development.
AGES 6–10
MOVEMENT & PLAY
Build coordination, body awareness, and a love for being active. This is the most important window for movement literacy.
Learn more in the guide →AGES 11–13
SKILL BUILDING
Introduce structured movement patterns. Athletes are ready for coached technique work and foundational speed training.
Learn more in the guide →AGES 14–16
PROGRESSIVE LOADING
Athletes can handle structured strength training with proper coaching. Build the foundation for long-term performance.
Learn more in the guide →AGES 17–18
COMPETE & PEAK
Training intensity matches competition demands. Athletes build confidence through preparation and peak when it counts.
Learn more in the guide →The full roadmap goes deeper - with do's, don'ts, red flags, and action steps for every stage.
NEXT STEP
THE ROADMAP IS
JUST THE START.
The guide shows you what to focus on. But if your athlete is ready for real coaching - structured sessions, measurable progress, and a system designed for their age - that's what we do at Take5.